October 14th is National Dessert Day! 🍰🍪🍦

Thursday, March 15, 2018

This 'n That Thursdays: The Eating of the Greens (and Mushrooms) Is Good for You!

Stir-Fried Collard Greens with Mushrooms
(from Season with Spice)

Two recent articles (here and here) have advocated the health benefits of adding more leafy greens and mushrooms to your diet.  Apparently vegetables such as collard greens, spinach, and the now ubiquitous kale help to protect the brain.  A study published in the journal Neurology found that healthy seniors who ate daily servings of leafy green vegetables had a significantly slower rate of cognitive decline compared to those who ate little to no greens.  These vegetables are packed with a range of nutrients and bioactive compounds, which may explain their positive impact on the maintenance of brain function.

Mushrooms are a healthy addition to the diet because they too contain a number of beneficial nutrients, including beta glucans which help to fight inflammation.  In fact, some types of mushrooms are now being studied for their potential in mitigating human health issues such as cancer, diabetes, and even obesity.  As yet there are no definitive studies on the benefits of mushrooms for medicinal purposes, but adding them to your diet is a good idea for nutritional reasons alone.

In our first world society it is far too easy to over-consume processed foods and neglect eating more sensible choices.  And yet one of the easiest ways to lead a healthier lifestyle is by making dietary changes.  Even small changes can lead to big health benefits.  If you want to boost your immune system, decrease inflammation, and increase your chances of living a longer and healthier life, it certainly can't hurt to add more greens and mushrooms to your diet.  Best of all, there are numerous recipes on the internet for greens and mushrooms dishes, so all you have to do is find the ones you like and give them a try!

Gnocchi with Spring Greens and Crimini Mushrooms is a recipe I will try
(from Teaspoon of Spice).
           

Wednesday, March 14, 2018

Wish List Wednesdays: Boden's The Silk Shirt in Ecru Dalmatian Spot


Oh my goodness, this shirt!  It is no secret that I am a Dalmatian lover, so really the only thing making me hesitate about purchasing Boden's The Silk Shirt in Ecru Dalmatian Spot is the $150 price tag.  I have never paid that much for a shirt, not even one made of soft machine-washable 100% sand-washed silk.  I think I will wait to see if Boden has a sale soon, but if not I may just have to give in and add this top to my wardrobe as a splurge.  After all, how often am I going to find a classy but fun silk shirt in a print that is perfect for me?
             

Saturday, March 10, 2018

Weekend Wardrobe: Fun and Funky Coastal Weekend Getaway Wardrobe

Old Pueblo Traders Koret Stretch Jeans in Abstract Paisley

When I saw the colorfully flamboyant jeans pictured above, I just had to create a fun travel wardrobe around them.  I could imagine wearing these jeans for a trip to a coastal location in early spring, a bit too cool for summery outfits but just right for bright and colorful apparel.  I chose to emphasize a lovely medium blue shade found in the pants for this wardrobe, but there are so many colors to choose from that you could just about wear these pants every weekend and never use the same accent color twice!  Here is the outfit to wear when traveling to the coastal destination:

Clockwise from top left: Old Pueblo Traders Better Than Basic Short-Sleeve Tee in Peapod; Old Pueblo Traders Koret Stretch Jean Jacket in Blue Caribbean; Leatherology Large Zippered Downtown Tote in Teal; Atlantic Ultra Lite 3 21" Expandable Carry On Spinner in Turquoise; Sebago Dockside Ariaprene Boat Shoes in Aqua Blue Neoprene; Old Pueblo Traders Koret Stretch Jeans in Abstract Paisley; Center top: Serengeti Mosaic Turtle Necklace; Center bottom: Serengeti Crystal Flip Flop Watch.

And now for the rest of the wardrobe to pack:

Clockwise from top left: Old Pueblo Traders Koret Stretch Jean Vest in Abstract Paisley; krero Smiling Kawaii Jellyfish Earrings; Bedford Fair Two-Button Ribbed Knit Cardigan in Caribbean Blue; Fossil Sydney Zip Clutch in Whimsical Whale; Lavahut Ginger Breeze Lehua Hawaiian Dress; Kork-Ease Devoe Sandals in Turquoise Full Grain; Lily Bloom Ashley Crossbody Bag in Multi; Gnarly Tees Women's Humpback Whale Casual Shoes in White; Old Pueblo Traders Koret Stretch Jeans in Blue Caribbean; Old Pueblo Traders Better Than Basic Short-Sleeve Tee in Red Rosette; Center top: Old Pueblo Traders Better Than Basic Short-Sleeve Tee in Coral Almond; Center middle: Uncommon Goods Mosaic Necklace; Center bottom: Old Pueblo Traders Updated Best Selling Fiesta Shirt in Yellow.

Even though I have included what I consider to be plenty of jewelry in this collection, I think I would  be tempted to add just one more set:

Helping Animals At Risk Crab Necklace and Earrings Set

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The successive nor'easters which have been pummeling the states to our north have led to much cooler temperatures here, but eventually balmier weather will return.  When it does I am ready to put away my winter wardrobe and start wearing the clothes and colors of spring.  I think this travel wardrobe would be a perfect starting point for the transition.  In fact, next week I just might continue my spring travel theme, perhaps with a totally different destination in mind.
             

Friday, March 9, 2018

Foodie Fridays: Pesto Arugula Egg Breakfast Sandwich


Recently I discovered a food blog called A Couple Cooks, and I have to say I am delighted with their simple, healthy, and mostly vegetarian recipes.  I just had to try their 5-Minute Pesto Arugula Breakfast Sandwich, because much as I like my usual bread and cheese breakfasts, every so often I need to break out of my rut and have something different.  As usual I made a few minor changes to the original recipe, and I really enjoyed my flavorful breakfast sandwich!

I love cheese, so I added some shredded cheddar to my version of the sandwich.  I also did not cook the arugula, because I used a different preparation method for my egg and did not want to pull out a pan just to wilt some greens.  I cooked my egg in the microwave using a device similar to the one sold here.  It effortlessly creates a cooked egg perfectly sized to fit in an English muffin.  Since I wanted to be able to pick up my sandwich without having runny yolk spill all over the place, I broke the egg yolk before microwaving.  I also used a bit less pesto than called for in the original recipe.  I loved this sandwich so much I will be having it again tomorrow - luckily our hen Dixie is laying eggs again so I have a good supply!

Pesto Arugula Egg Breakfast Sandwich

1 egg
1 whole wheat English muffin
1 T. basil pesto (store-bought is fine)
handful of fresh arugula leaves
2-3 T. shredded cheddar (or any favorite cheese)

Spray a microwave egg cooker with cooking spray and add the egg, whisking lightly with a knife or fork to break the yolk.  Toast the English muffin.  While the muffin is toasting, cook the egg in the microwave until firm (45 seconds in our microwave).

Spread both halves of the toasted English muffin with a generous amount of pesto.  Top the bottom half with the arugula, then the still-warm egg, and finally the shredded cheese.  Cover with the top half of the muffin, pick up, take a bite, and enjoy your breakfast!  Serves 1.
             

Thursday, March 8, 2018

This 'n That Thursdays: The Last Remaining Wild Horses Are Not Truly Wild After All

From Smithsonian.com

Recently some sad news was revealed for those of us who specialized in equine studies.  Przewalski's horse (Equus ferus przewalski), an equine species thought to be the only truly wild horse still in existence, turns out to be feral (a domesticated species which has returned to the wild).  Recent genetic testing has shown that the horses currently roaming free on the Mongolian steppes are not the wild ancestors of Asia's domestic horses, but are instead the result of domestic horses escaping captivity thousands of years ago and establishing themselves in the wild, much as the American mustang has done quite a bit more recently.

Also known as the Mongolian or Asian wild horse (or takhi to the Mongolians), the Przewalski's horse was named after Russian explorer Nikolay Prehzvalsky, the first known European to describe it (Prehzvalsky was an outspoken racist, BTW, and not worthy of having anything named after him, in my opinion).  Once considered to be a separate species, the Przewalski's horse is now classified as a subspecies of wild horse (Equus ferus).  Two other subspecies are recognized, the domesticated horse (Equus ferus caballus) and the tarpan or European wild horse (Equus ferus ferus), both of which are now extinct in the wild.  The domesticated horse has successfully adapted as feral in many locations, while several attempts have been made to recreate the physical characteristics of the tarpan by selective breeding.

From Yalakom

As the Przewalski's horse was long assumed to be the wild ancestor of modern domestic horses in Asia, much effort has been directed to its preservation, including captive breeding programs around the world and the release of these captive-bred animals into Mongolia.  It is for this reason that the latest study on Przewalski's horse genetics is such an unfortunate revelation.  According to the published article, the modern day Przewalski's horse is descended from horses domesticated by the Botai people of northern Kazakhstan about 5,500 years ago, which means that they are feral rather than truly wild.  However, they have been feral for thousands of years, which was enough time for them to significantly diverge genetically from current domestic horses of the region.

Should efforts continue to protect their free-roaming populations?  This is a questions that will probably be debated by scientists as well as the government and people of Mongolia in the near future.  These equids are perhaps even more a symbol of their country's history than the feral mustangs here in the United States, which are protected for now by the controversial Wild and Free-Roaming Horse and Burro Act of 1971 and managed by the even more controversial efforts under the Bureau of Land Management's Wild Horse and Burro Program.  We will have to wait and see what ultimate decision will be made about the fate of Mongolia's wild/feral horses.

From Daily Mail
               

Wednesday, March 7, 2018

Wish List Wednesdays: Gnarly Tees Casual Shoes


I have been thinking about getting some fun new shoes for spring.  While shopping around on the internet, I discovered Gnarly Tees shoes in unique prints, and I am now obsessed!  The pair which originally caught my eye is pictured above.  The Gnarly Tees Women's Geography Globe Casual Shoes ($44.95) feature a map of the world in typical globe colors, which are just right for spring.


Another pair that I loved at first sight is the Women's Beagle Flower Casual Shoes ($44.95).  You can't go wrong with puppies and flowers for spring, right?

In addition to the slip-on style, Gnarly Tees also offers sneakers,

Women's Horse Lovers Sneakers ($69.95)

low top shoes,

Women's Baking Lovers Shoes Low Top ($69.95) in Black

and high top shoes:

Women's Dachshund Shoes High Top ($69.95) in Black

There are dozens of different designs, so many that I cannot even begin to describe them here.  Check out all of the women's shoe options here, and everything available from Gnarly Tees on Amazon here.  Just browsing all of the fun prints will bring a smile to your day!
             

Saturday, March 3, 2018

Weekend Wardrobe: Apparel That I Avoid

From Kate Ryan

When it comes to apparel style I tend to prefer casual simplicity, like the outfit shown above.  I was rather taken aback when a plethora of ruffles, frays, and unusual openings began to appear on many clothing options last year.  These embellishments really made me think about why I like what I like, so I thought I would list some of the fashion trends I avoid and the reasons that I do so.  I am not disparaging any of the items pictured, and I have chosen from a variety of sites - obviously many women love these selections, but for various reasons they do not work for me.

From Charlotte Russe

1) Frayed hems/holes on jeans - when I was a teenager, it became the fad to undo the hems of jeans and fray them, or even stitch on a piece of wildly patterned cloth and leave that frayed.  If your jeans legs dragged on the ground, so much the better (after all, we were wearing platform shoes that would raise you up off the ground a few inches anyway).  After tripping on these hems and dealing with cleaning the rapidly accumulating dirt from the bedraggled fabric, frayed clothing lost its appeal forever.  Any old and frayed jeans I happen to own are that way because they are barn pants, and they will stay barn pants as far as I am concerned!

From Bloomingdale's

2) Cold shoulder tops - not only do I have broad shoulders, I also have crooked ones (my left shoulder is noticeably higher than my right one).  I do not need to be wearing a style that will attract attention to this part of my anatomy, so you will not find tops with gaping holes in the shoulders in my wardrobe.

From Nordstrom

3) Bell sleeves - in theory this can be a very attractive and feminine look.  In practice, I find this style very inconvenient.  They are a nuisance to wear with coats or any outer layer with tighter sleeves, and the dangling fabric is too distracting for me.  I also often like to push longer sleeves up above my elbows when I want to keep them out of the way, which is not possible with bell sleeves, so this is another trend I avoid.  The shirt shown above would be doubly annoying for me as I cannot wear tight necklines, so a choker top would literally make me feel like I was choking!

From Macy's

4) Ruffles - if the ruffles are large and loose, the dangling fabric will once again again be too distracting for me.  If they are smaller ruffles, the extra care that may be required to keep them looking ruffly is more time than I want to spend on maintaining clothing.  No ruffles for me!

From L.L. Bean

5) Plaids - this is just my personal quirk.  Except for plaid flannel shirts, the only plaid I find attractive is a buffalo check, preferably red and black.  I would choose a paisley print instead.

From H&M here and here

6) Hip huggers and bell bottoms - I think they are called low-rise and wide-legged pants now, but neither style suits my body type.  I have a long torso, so hip huggers hug me way too low (I do best in high-waisted pants, which hit me at the waist).  And I have wide hips but short legs, so wide-legged pants make me look wider and make my upper body look longer than my legs.  Fitted pants in an ankle length (which are regular length on me) are more suited to my proportions.

From Walmart

7) Tight midriff-baring tops - I thought this style lost popularity a while ago, but a saw a young woman wearing a top of this type at the airport over the weekend so I thought it deserved a mention here.  The young woman, incidentally, was toned and had a tiny waist, so her outfit looked great on her.  My much older physique, however, really deserves more coverage than this style can provide, especially with my long torso!

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So now you know what sorts of apparel you will probably never see on my blog (and don't even get me started on shoes!).  Next week I am thinking of putting together a spring travel wardrobe featuring fun and funky colors.  I do love color, so we shall see what unique hues I can find!